Hunger Pangs

Have you ever noticed how much easier it is to lose weight once you start running again? Of course you burn more calories when you get back into running because you’re not just sitting on your fat ass anymore. You may know that running burns about 100 calories per mile, whereas sitting on the couch … Continue reading Hunger Pangs

Building a Base

My wife and I recently had our first child, and while our daughter has been an incredible blessing, she is rather unhelpful in the exercise department. Just like before her arrival, I still get up in the pre-dawn hours, but my running shoes and I rarely make it out the door. Either my daughter has … Continue reading Building a Base